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Ingredients 22 (about 1 ounce guiltless gourmet baked tortilla chips (yellow, red or blue corn 1/2 cup ( 4 ounces cooked and shredded boneless chicken breast 1/4 cup chopped green onions 1/4 cup (1 ounce) grated cheddar cheese, sliced green and red chilies

Even Little Kids Get Diabetes (An Albert Whitman Prairie Book)

Directions:

Spread tortilla chiops on flat microwave-safe plate.  Sprinkle chicken, onions and cheese over chips.  Micowave on high 30 seconds until cheese sarts to bubble.  SErve hot.  GArnish with chilies, if desired.  Makes 22 nachos.

Conventional Direactions:  Preheat oven to 325 degrees F.  Spread tortilla chips on baling sheet.  Sprinkle chicken, onions and cheese over chips.  BAke 5 minutes or until cheese starts to bubble.  Serve hot.  Garnish with chilies.

Nutritional values:

1 serving = 1 nacho

calories 20, calories from fat 32%, total fat 1g, sautrated fat <1g, cholesterol 6mg, carbohydrates  1g, fiber <1g, protein 2g, sodium 21mg

Dietary exchanges: 1 nachoL: Free, 3 nachoes: 1/2 starch, 1/2 fat

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