Chicken and Spinach Salad

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Ingredients: 3/4  pound chicken tenders   nonstick cooking spray  4  cups washed, stemmed and shredded spinach  2  cups washed and torn romaine lettuce  1  large grapefruit, peeled and sectioned  8  thin slices red onion, separated into rings  2  tablespoons (1/2 ounce) crumbled blue cheese  1/2  cup frozen citrus blend concentrate, thawed  1/4  cup prepared fat-free Italian salad dressing     Directions: Cut chicken into 2×1/2-inch strips. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 5 minutes or until no longer pink in center. Remove from skillet; set aside.   Divide spinach, lettuce, grapefruit, onion, cheese and chicken among 4 salad plates. Combine citrus blend concentrate and Italian dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired.