Ingredients

 

2 tablespons loose black tea

4 cups boiling water

1/4 cup sugar

 

 

Directions:

 

Put the tea into a large teapot or bowl.  Poour water over the teas and let it steep for 5 minutes.  Strain into another pot and add the sugar to the tea.  Stir and pour into a 2 quart pitcher that you have filled with the lemon ice.  Makes 1 quart

 

Per serving (1/2 cup): 23 calories    0 gm fat    6 gm carbohydrates   4 gm sodium