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Sauteed Mixed Greens

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*Low fat Recipe

Ingredients

  • 2 pounds collard greens
  • 2 pounds mustard greens, finely chopped
  • 1 bunch of watercress or sorrel, chopped
  • 1 tablespoon olive oil
  • l large onion, thinly sliced
  • 5 cloves garlilc, minced
  • 1 small chili pepper, seeded and minced
  • 1 red or green bell pepper seeded and and diced
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 2 tablespoons Raspberry Vinegar
  • 1 cup dry white wine
  • 1/2 teaspoon allspice
  • 1 teaspoon freshly ground
  • black pepper

Directions

Put the finely chopped collard and mustard greens in a large bowl, add watercress and refrigerate.  Heat the oil in a large, heaby skillet over medium heat for 1 minute or less.  Add the onions and saute for 20 minutes, until browned.  Add the garlic and cook  until lightly browned.  Add the chili and bell peppers and cook for 1 minute.  Add the greens and cook for 25 minutes.  Mix togethr the salt, sugar, vinegar, wine, and allspice and pour ober the greens.  Cook for an additional 20 minutes, tossing the greens to mix.  Add pepper and let sit, covered, off the stove for 15 minutes.  Serves 8

Per Serving: 72 calories/ 2gm fat/ 11 gm carbohydrate/389 mg sodium


 

 

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