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Sauteed Mixed Greens |
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*Low fat Recipe Ingredients
Directions Put the finely chopped collard and mustard greens in a large bowl, add watercress and refrigerate. Heat the oil in a large, heaby skillet over medium heat for 1 minute or less. Add the onions and saute for 20 minutes, until browned. Add the garlic and cook until lightly browned. Add the chili and bell peppers and cook for 1 minute. Add the greens and cook for 25 minutes. Mix togethr the salt, sugar, vinegar, wine, and allspice and pour ober the greens. Cook for an additional 20 minutes, tossing the greens to mix. Add pepper and let sit, covered, off the stove for 15 minutes. Serves 8 Per Serving: 72 calories/ 2gm fat/ 11 gm carbohydrate/389 mg sodium |
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