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Smothered Okra And Tomatoes

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Ingredients:

2   pounds okra
   3   tablespoons oil
   1   tablespoon all-purpose flour
   1   onion, chopped
   1/2 bell pepper, chopped
   2   ribs celery, chopped
   5   tomatoes, chopped
   Creole Seasoning
 
   Wash okra.  Cut in 1/8  inch slices.  Fry in an aluminum pot on medium    heat in 2 tablespoons oil until okra is no longer sticky.  
   In another skillet, make a medium dark roux with 1 tablespoon oil and flour.  Add onion, bell pepper, and celery.  Simmer until tender.  Add tomatoes and simmer for 5 minutes.  Add okra, seasoned with Creole Seasoning.
 
   Simmer for 1 hour. 
 
   Yields 6 servings.


 

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