Big mama's Soul Food Recipes - Caribbean Okra Salad

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Caribbean Okra Salad - a wonderful blend of spices and lime make this a true tropical experience in taste. Feel free to browse and as always your suggestions and comments are always welcome. Comments or Suggestions

Caribbean Okra Salad

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2006 Calenders

Ingredients

2 tb Vegetable oil
1/2 lb Fresh, small tender okra, rinsed, patted dry, caps trimmed
Salt
Freshly ground pepper
1/4 c Water
1 tb Strained fresh lime juice
1 sm Garlic clove, finely minced
pn Ground allspice
1/4 ts Bottled Caribbean or other hot pepper sauce to taste
1 tb Chopped cilantro

In a medium saute pan, heat 1 tablespoon oil. Add okra and saute 2 minutes. Sprinkle with salt and pepper. Add water, cover and cook over low heat for about 7 minutes, or until just tender. Transfer to a serving plate.

Combine remaining tablespoon oil, lime juice, garlic, allspice, hot pepper sauce, salt and pepper. Pour over okra.

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2 tb Vegetable oil1/2 lb Fresh, small tender okra, rinsed, patted dry, caps trimmedSaltFreshly ground pepper1/4 c Water1 tb Strained fresh lime juice1 sm Garlic clove, finely mincedpn Ground allspice1/4 ts Bottled Caribbean or other hot pepper sauce to taste1 tb Chopped cilantro

In a medium saute pan, heat 1 tablespoon oil. Add okra and saute 2 minutes. Sprinkle with salt and pepper. Add water, cover and cook over low heat for about 7 minutes, or until just tender. Transfer to a serving plate.

Combine remaining tablespoon oil, lime juice, garlic, allspice, hot pepper sauce, salt and pepper. Pour over okra.

2 tb Vegetable oil
1/2 lb Fresh, small tender okra, rinsed, patted dry, caps trimmed
Salt
Freshly ground pepper
1/4 c Water
1 tb Strained fresh lime juice
1 sm Garlic clove, finely minced
pn Ground allspice
1/4 ts Bottled Caribbean or other hot pepper sauce to taste
1 tb Chopped cilantro