Soul Food Recipe - Chicken Stir Fry

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Chicken Stir Fry

Ingredients:

1 1/2 pounds skinless, boneless chicken breasts pounded thin
1 tablespoon virgin olive oil
1 teaspoon finely chopped fresh gingeroot
1 teaspoon fnely chopped garlic
1 cup broccoli florets
1/2 cup 1-inch pieces asparagus
1/2 cup thinly sliced carrots
1/2 cup low sodium soy sauce
1/4 cup water
1 tablespoon chili-garlic paste
1 teaspoon dark sesame oil
1/2 cup thinly sliced bok choy
1/2 cup thinly sliced shitake mushrooms
1/2 cup fresh smow pea pods
Freshly grund black pepper to taste
3 tablespoons thinly sliced green onions
cooked brown rice

Directions:

Slice the chicken breasts into 3 x 1/2 inch strips. Heat the olive oil in a nonstick wok or large skillet over medium high heat, add the chicken and sitr fry 2 minutes. Add the gnger, garlic, broccoli, asparagus, bell pepper, and carrots and cook 3 minutes longer, stirring frequently.

Add the soy sauce, water, chili-garlic, paste, sesame, oil, bok choy, mushrooms, and snow peas. Continue to stir fry until the carrots and asparagus are cooked through, but still firm, about 2 minutes. Add the black pepper and green onions and stir, Serve over brown rice.

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