Big Mama's African American Soul Food Recipes

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Soul Food Appetizers

Big Mama has complied a collection of her best Soul Food Appetizer Recipes for you along with tips on cooking. Feel free to browse and find the recipe that's right for you. As Always if you have a recipe you would like to share email Big Mama and See your recipe Featured.

Fried Green Tomatoes

Ingredients:

6 large green tomatoes (about 3 pounds)
2 tablespoons lemon juice
1/2 cup cornmeal
2 teaspoons freshly ground black pepper
nonstick cooking spray

Directions

Slice each tomato into 1/2 inch thick slices. Sprinkle the lemon juice on the tomatoes. Mix the cornmeal and black pepper in a plastic bag. Put the tomato slices into the bag and shake well. Coat a cast iron skillet or nonstick saute pan with nonstick cooking spray. For the tomatoes, over medium high heat, until they are light brown oneach side.

serves 4

Nutritional information per serving:

Calories 105/ carbohydrates 22g / cholesterol 0 mg / sodium 22 mg / preotein 3g / fat 2g / calories from fat 16

Cast Iron Skillets

Lodge Cast Iron 10.5 Inch Deep Seasoned Skillet Factory seasoned and ready for use Stove top oven and even open fire safe Hand wash and dry

Click here for More Cast Iron Skillet and Cast Iron Skillet Recipes

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