Big Mama's African American Soul Food Recipes Fried Bananas

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Soul Food Appetizers

Big Mama has complied a collection of her best Soul Food Appetizer Recipes for you along with tips on cooking. Feel free to browse and find the recipe that's right for you. As Always if you have a recipe you would like to share email Big Mama and See your recipe Featured.

Fried Bananas

Ingredients:

4 yellow bananas
non stick spray

Directions:

Peel and cut the bananas lenghtwise into 1/4 inch thick slices. Spray some nonstick cooking spray in a nonstick skillet and add the bananas. Cook each side of the banana for about 2 to 3 miutes on a medium heat or until both sides turn brown. Serves 4

Nutritional information per serrving

calories 110/ sodium 1mg/ calories from fat 7/ carbohydrates 27/ protein 1/ cholesterol 0 mg/ fat 1g

Banana Buying Tips

Avoid bruised fruit and bananas showing splits in the skin. Choose firm, green to slightly yellow bunches, and store them at room temperature. It is claimed that bananas taste sweeter ripened off the plant. Eat or prepare bananas when they ripen to a uniform yellow with tiny brown flecks. The skin of bananas turns black when they are refrigerated, though it does not affect the quality of the fruit inside. Very ripe fruit can be peeled, frozen in freezer bags, and used for baking.

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