Big Mama's Soul Food Appetizers - Baked Chicken Strips

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Soul Food Appetizers

Big Mama has complied a collection of her best Soul Food Appetizer Recipes for you along with tips on cooking. Feel free to browse and find the recipe that's right for you. As Always if you have a recipe you would like to share email Big Mama and See your recipe Featured.

Baked Chicken Strips

Ingredients:

4 boneless, skinless chicken breast halves
2 tablespoons fresh lemon juice
1/2 cup whole wheat bread crumbs
1/2 cup of nonfat parmesan cheese

Topping:

1 tablespoon coarsely chopped fresh cilantro
1/2 teaspoon chopped fresh thyme
nonstick cooking spray

Directions:
Preheat oven to 400 degrees. Cut the chicken breastinto approximately 1 - inch - wide strips. Sprinkle lemon juice over chicken. In a bowl, mix togethr the bread crumbs, parmesan, cilantro and thyme. Roll each strip in the bread crumbs and coat well. Lightly coat a baking sheet with nonstick cooking spray. Place coated chicken srips on sheet and spray lightly. Bake for 20 to 30 minutes turning once or until crispy on both sides. Serves 6

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