Big Mama's Soul Food Appetizers - Baked Cheese Appetizers

Your One stop for Soul Food Recipes, African American History, Magazines, Books, Calenders, Music and More

Personalized Letters from the North Poll

Shop Where America Shops On-Line For African American Merchandise. "African American Shopping Today".

Soul Food Appetizers

Big Mama has complied a collection of her best Soul Food Appetizer Recipes for you along with tips on cooking. Feel free to browse and find the recipe that's right for you. As Always if you have a recipe you would like to share email Big Mama and See your recipe Featured.

Baked Cheese Grits

Ingredients:

1 cup uncooked grits
1/2 teaspoon margarine
3 eggs lightly beaten
1/4 cup grated reduced fat cheddar cheese
1 teasoon finely minced garlic

Directions:

Preheat oven to 350 degrees. Bring 4 cups of water to a boil in a medium saucepan over high heat. Stir in the grits and reduce heat, cooking until they become thick, about 10 minutes. Stir in the margarine, egg whites, cheese, and garlic, mixing throughly. Pour the mixture into a 9 inch nonstick pie pan and bake 40 to 50 minute, or until lightly browned o the top. Remove from the oven and cool in pan on wire rack. When grits cool, cut into small squares or diamonds, or use a cookie cutter ofr unusual shapes. Serves 4

.

Nutritional information per serving
calories 75/ sodium 234mg/ calories from fat 20/ carbohydrates 9g/ protein 6g/ cholesterol 5mg/ fat 2g

SITE NAVIGATION: