Ingredients:

8 medium carrots, cooked
1 tbsp. milk
3/4 cup grated cheese
1/4 tsp. salt
1/2 cup grape-nut cereal
1/8 tsp. pepper
2 tbsp. green pepper, chopped
1 1/2 cups cooked rice.

Directions:

Hollow out side of each carrot. Remove thin slice from other side, so that it will rest firmly in pan. Add cheese, grape-nuts, green pepper, milk and seasonings to rice. Stuff carrots with mixture. Place in greased baking dish. Bake in 400 degree oven for 20 minutes, or until brown. Garnish with parsley.

Serves 4.