Preparation Time: 5 min.
Serves: 2

Dietary Recommendation: Vegetarian, Reduced-fat, Egg-free, Low-calorie, Low-cholesterol
 
 
Ingredients:

 

8   oz   Milk, 3.25% (homogenized)  
1   packet   Cereals, oats, instant, plain, dry  
1   large   Peaches, fresh -- pitted (or canned in natural juice)  
1   scoop   Yogurt, vanilla, low fat  
1   pinch   Vanilla extract  
1/2   teaspoon   Orange zest -- grated (1 teaspoon orange marmalade)  
4   cube   Ice -- 4 or 5 cubes   
 
Preparation:

 

Combine all ingredients in a blender and process until smooth.

Nutrition Facts
Serving Size 9.3 oz (264 g)
Nutrition per Serving.
 
 % Daily Value*
Calories 168 cal 8%  Total fat 4 g 6%   Cholesterol 16 mg 5%
Sodium 208 mg 8%   Protein 7 g 14%   Carbohydrate 25 g 8%
Fiber 3 g 12%