Ingredients:

• 1 1/2 c (375 ml) fresh blackberries
• 1/2 c (125 ml) finely chopped mint
• 1 c (250 ml) sunflower seeds
• 2 c (500 ml) all purpose flour
• 1 tb (15 ml) baking powder
• 3/4 c (175 ml) brown sugar
• 1/2 c (125 ml) buttermilk
• 1/3 c (75 ml) vegetable oil
• 1 Egg

Directions

Prheat oven to 400 F. Grease a muffin tin. Mix together the blackberries, mint and sunflower seeds. In a larger bowl, mix the flour, baking powder and sugar. In another bown, mix buttermilk, oil and egg together. Pour the liquid mixture into the flour mixture and mix until just blended. Fold the blackberry-mint mixture into the batter until just mixed. Spoon into muffin cups and bake for 20 to 25 minutes.