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Microwave Cooking Food Facts |
We all know that,
in conventional cooking, certain characteristics of food make the
difference between a successful result and one that is not as good. In microwave cooking, some of
these characteristics are even more important:
The quality
of the food:
poor quality ingredients are rarely improved by any method of
cooking and this applies particularly to microwave cooking as the process
is so fast.
Temperature: the colder the food before
cooking, the longer it will take to cook.
Quantity: cooking times relate directly to
the amount of food placed in the microwave. Never overload - for very
large quantities it is better, and quicker, to cook in two or more
batches.
Density: the more porous the food, the
faster it will cook. A light,
airy cake mixture (like sponge cake) will cook faster than jacket
potatoes, chopped beef faster than a thick steak.
Size and shape: uniform shapes cook more
evenly. In an irregular
shape, such as a leg of lamb, the thinner parts will cook faster than the
thicker part. The smaller
each individual piece(s) of food (such as mixed vegetables) the quicker
the cooking.
Fats and sugars: sugars attract the
microwaves and reach a higher temperature than fats. Thoroughly mix sugar
with other ingredients.
Handle pastry-wrapped foods such as jelly doughnuts carefully as
the filling gets hotter than the surrounding food.
Moisture: there is very little evaporation
in microwave cooking, so foods can be cooked in the minimum of water. Casseroles need about half the
usual amount of stock and vegetables require only 2-3 Tbsp. of water. Cake batters, however, should be
softer than conventional recipes.
Bones: meat and poultry bones conduct
heat therefore the areas around them will cook faster than the rest of the
meat. Insert a microwave meat
thermometer into the thickest part of the flesh - away from any bone for
an accurate reading.
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