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| Your One stop for Soul Food Recipes, African American History, Magazines, Books, Calenders, Music and More |
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Soul Food Appetizers |
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Microwave Bean Dip
1 (16 oz.) can baked or kidney beans Directions Pour beans into 1 1/2 quart microproof casserole. Mash beans with a fork. Add remaining ingredients and blend well. Cover and "bake" for 2 to 3 minutes. Stir well. Cover and "simmer" 2-3 minutes, or until hot. Keep hot by candle warmer or fondue. Serve with corn chips. |
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