Microwave Recipes - Marinated Pollock Appetizers

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Marinated Pollock Appetizers

Ingredients:

1 lb. Alaska Pollock Fillets, thawed if necessary and cut into 1" chunks
1 Red or Green Pepper, thinly sliced
¼ cup Onion Rings, thinly sliced
1 Tbsp. Lemon Juice
¾ tsp. Lemon Peel, grated
Salt and Pepper - to taste
Lettuce Leaves
Lemon Wedges - as a garnis
Marinade

Pour Marinade over fish and let stand 20 minutes. Remove from fish Marinade and sprinkle with lemon peel. Microwave, covered, at HIGH (100%) 2 minutes; turn fish and add pepper and onions; drizzle with Marinade and rotate dish ¼ turn; microcook at HIGH 2-3 minutes, or until fish flakes when tested with a fork. Sprinkle with lemon juice; mix gently, then salt and pepper to taste. Refrigerate until completely chilled. Arrange Alaska Pollock and vegetables on lettuce-lined platter. Garnish with lemon wedges.

Marinade

Combine ¼ cup dry white wine, 2 Tbsp. olive oil, 1 Tbsp. minced parsley, 1 tsp. lemon juice, ¼ tsp. each crushed rosemary and salt, 1/8 tsp. pepper and dash each bottled hot pepper sauce and sugar. Mix well. Makes about 1/3 cup.

SERVINGS PER RECIPE: 4-6