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CHILI REFRIED BEAN WRAP

 

Ingredients:

  • 18-20 Favorite Tortilla Chips
  • 1 10" Soft Flour Tortilla, or 2 two 6" Flour (or Corn) Soft Tortillas
  • ½ cup canned Fat-free Refried Beans
  • 2 Tbsp. Grated Low-fat Monterey Jack Cheese
  • 1 Tbsp. Favorite Salsa
  • Optional Toppers: Sour Cream or Yogurt; Chopped Tomatoes; Chopped Lettuce; Black Olive Slices; Jalapeno Slices; Avocado Slices; Chopped Cilantro; Thinly-sliced Green Onions.

 

Directions:

Place beans on a section of a large microwave-proof plate, then mix salsa into beans. Cover and microwave on HIGH for 1 minute. Stir beans to equalize heat; spread evenly over half the plate and sprinkle with grated cheese.

Place tortilla chips on remaining portion of plate, cover and continue to cook for 30-60 seconds, or until heated through. Dip warmed chips into bean and cheese mixture, then spoon on optional toppers of choice.

SERVINGS PER RECIPE: 1

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