Big Mama's Swiss Steaks in Tomato Sauce

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Swiss Steak in Tomato Sauce

Each serving provides: 4 protein Exchanges; 2 Vegetable Exchanges; 1/2 Fat Exchange, 10 calories Optional Exchange.

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Ingredients:

2 teaspoons olive or vegetable oil
1/2 cup diced onion and celery
2 teaspoons all purpose flour
3/4 cup water
1 cup canned whole tomatoes, chopped
1/2 cup tomato puree
2 packetts instant beef broth and seasoning mix
1 cup green bell pepper srips ( 3 x 1/2 inch strips)
4 beef top or bottom round steaks (5 oz. each), broiled until rare
2 tablespoons chopped freh Italian (flat-leaf) parsley

Directions

Preheat the oven to 350 degrees F. In a 10 inch nonstick skillet heat oil; add onion and celery and saute until onion is translucent. Sprinkle flour over vegetables and cook, siring constantly, for 1 minute; grdually stir in water. Stir in tomatoes, puree, and broth mix and stirring constantly, bring to a boil; remove from heat and stir in pepper strips.

In 2-quart casserole arrange steaks and top with vegetable mixture; cover and bake until steaks are tender, about 45 minutes. Serve sprinkled with parsley.