Serving Size: 12

 

Ingredients:

mix--
4 cups wholewheat flour
4 cups flour, all-purpose
2 cups wheat germ
1 cup milk -- nonfat dry
1/3 cup baking powder
1 teaspoon salt --

 

 pancakes-

1 1/2 cups dry mix -- *
1 eggs -- beaten well
1 1/4 cups milk, skim -- or water
1 tablespoon oil
nonstick cooking spray

Cooking Directions:

 

*Make your own nutritious, homemade pancake mix. Store the dry mix in an airtight container--add the wet ingredients when you are ready to prepare the pancakes. Combine the mix with the egg, milk, and oil.

 

Do not overmix; the batter will be slightly lumpy. Heat a teflon  pan, or other pan spray with nonstick cooking spray, over medium heat. Pour about 1/4 cup of batter per pancake onto the heated pan. When the cakes are bubbly on top and brown on the bottom, flip and brown on the other side.