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Diabetic Cooking for Kids

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Chicken Nuggets

Ingredients:

  • 1 egg
  • 2 tablespoons milk
  • 3 cups cornflakes, finely crushed
  • 1 pound boneless chicken breast, cut into 1 or 1-1/2 inch bite-sized pieces
  • cooking spray

Kids Can Cook: Vegetarian Recipes

Directions:

Preheat oven to 400 degrees. Whisk eggs and milk together in a small bowl; set aside. Place cornflake crumbs in a gallon-sized zip top bag. Dip each chicken piece in the egg and milk mixture, shake the pieces in the cornflake crumb bag.

Place each coated nugget on a cookie sheet coated with cooking spray. Bake for 15 minutes or until done. Serve with your favorite dipping sauce. Makes 6 servings.

Note:  You can involve the kids in this recipe by letting them shake the nugget pieces in the cornflake cumb bag.