Ingredients
 
2 tablespoons unsweetened cocoa
1 tablespoons vanilla sugar
Pinch of salt
1/2 cup boiling water
3 cups of 1% fat milk
Pinch of salt
Nonfat Whipped Cream
 
Directions:
 
In a medium saucepan mix together the cocoa , sugar, and salt.  While stirring with a wooden spoon, pour the water over the cocoa.  Continue stirring until the mixture becomes dark and velvety.  Slowly pour in the milk.  cook over medium heat; stirring often until t he mixture comes to a near-boil.  Place the hot cocoa in a large bowl and whisk for a minute, until forthy. Top each serving with nonfat whiping cream.
 
Per serving : 105 calories      2 gm fat    16 gm carbohydrates    94 g sodium