Mother's Day Recipes, Gfts, Flowers, Crafts Traditions And More.

Fillet of Salmon Poached in Lemon and Wine

A simple but elegant main dish, and one very low in fat, fillet of salmon is also rich in omega-3 oils, which many medical professionals believe help lower cholesterol. For a variation on this recipe, try marinating the salmon in the lemon and wine poaching liquid for several hours and grilling it over hot mesquite charcoal.

Index Mother's Day Main

*  Exported from  MasterCook  *                 Fillet of Salmon Poached in Lemon and Wine Recipe By     :  Serving Size  : 4    Preparation Time :0:15 Categories    : Light Meals                      Fish And Seafood                 Low Calorie                      Quick & Easy                 Low Fat                          Low Sodium   Amount  Measure       Ingredient -- Preparation Method --------  ------------  --------------------------------      1/3  cup           lemon juice      1/2  cup           dry white wine    4      large         salmon fillets    2      tablespoons   minced parsley 1. In a large skillet over medium-high heat, bring lemon juice and wine to a boil. Lower heat to medium. Add salmon and cover skillet. 2. Poach salmon until it flakes when pressed with a fork (5 to 8 minutes). Remove from poaching liquid and serve immediately, sprinkled with parsley.