247 calories (18% calories from fat), 27 g protein, 5 g total
fat (1.0 g saturated fat), 24 g carbohydrate, 3 g dietary fiber, 80
mg cholesterol, 92 mg sodium
Ingredients:
olive oil cooking spray
2 whole boneless, skinless chicken
breasts, about 8 ounces (480 g) each, halved
4 boneless, skinless
chicken thighs, about 4 ounces (240 g) each
8 small red potatoes,
about 1 pound (960 g) total, scrubbed and quartered
8 ounces (480
g) fresh mushrooms, quartered
1 large onion, 8 ounces (480 g),
thinly sliced
4 cloves garlic, peeled and thinly sliced
8
dried apricot halves
8 dried pitted prunes
1/2 tablespoon (7.5
ml) crushed dried thyme
1/2 teaspoon (2.5 ml) crushed dried
rosemary
freshly ground pepper
1 tablespoon (15 ml) olive
oil
1 small navel orange, washed and thinly sliced crosswise
1
large lemon, thinly sliced and seeds removed
Directions:
Preheat oven to 375°F (190°C), Gas Mark 5. Lightly coat a
large baking pan with cooking spray.
Rinse chicken pieces; remove and discard any visible fat.
Pat chicken pieces dry with paper towels.
Arrange chicken in the prepared pan and surround with
potatoes and mushrooms. Scatter onion and garlic cover chicken and
vegetables. Sprinkle with thyme, rosemary, and pepper. Drizzle the
olive oil over all. Arrange orange and lemon slices on top. Cover
the pan tightly with aluminum foil and bake for 45 minutes,
uncovering the pan during the last 5 minutes of baking
time.
Serve at
once.