Your One Stop Site for Free Recipes , Shopping and More

Americans United As One to Help Our Own in Times of Needs.  Thanks.

Google

 

 

 
     
Chinese Tofu Stir Fry
 
 
Per serving: calories 173, fat 7.9g, 39% calories from fat, cholesterol 0mg, protein 9.3g, carbohydrates 18.1g, fiber 2.4g, sugar 2.8g, sodium 635mg, diet points 4.2.
 
Ingredients
 
  • 1 Tbs. plus 1 tsp. oil
  • 1 clove garlic, crushed
  • 13 ounces firm tofu, drained and cut into 3/4 inch cubes
  • 4 shallots or green onions, chopped
  • 1/4 Chinese cabbage, shredded
  • 1 red bell pepper, thinly sliced
  • 1 tomato, diced
  • 1 Tbs. plus 1 tsp. soy sauce
  • 1/4 cup Hoisin sauce
  • 1/3 cup plus 3 Tbs. fresh bean sprouts
 
Directions:
 
Heat oil in a frying pan over a moderate to high heat. Sauté garlic; add tofu and cook for about 5 minutes, or until crispy. Add shallots or green onion, cabbage, red bell pepper, and tomato to pan; cook 3-4 minutes over high heat. Stir in soy sauce and Hoisin sauce. Top with fresh bean sprouts and serve with rice.
 

SITE NAVIGATION:

Appetizers   |  African American Recipes & Resources  Barbecue Recipes   |   Beverages  |  Breakfast |   Casseroles | Chinese  |   Crock Pot Recipes   |  Breads & Pasteries |   Dessert   | Halloween Central | Healthy Choice  |  Kids Corner   | Main Dishes  |   Quick & Easy  | Side Dishes  |  Skillet   |   Vegetables |   Recipes & More  | The Casserole Connection  |  Cookbooks   |   Calenders

© COPYRIGHT 2004 ALL RIGHTS RESERVED bigmamasrecipes.com