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Mexican Pasta Salad
 
 
Mexican Pasta Salad
 
Per serving: calories 300, fat 1.8g, 5% calories from fat, cholesterol 0mg, protein 10.5g, carbohydrates 63.0g, fiber 5.4g, sugar 8.2g, sodium 112mg, diet points 5.6.

Ingredients:
 
  • 1/2 lb. rotini or other spiral pasta
  • 2 tomatoes, seeded and diced
  • 1-1/2 cups frozen corn, thawed
  • 2 carrots, shredded
  • 1/4 cup red onion, chopped
  • 1 Tbs. Dijon mustard
  • 1 Tbs. lime juice
  • 1 Tbs. jalapeño pepper, seeded and minced
  • 3/4 tsp. chili powder
  • 3/4 tsp. ground cumin
  • 1 cup fresh cilantro, chopped
 
Directions
 
Cook pasta in boiling salted water 8-10 minutes, or until al dente. Drain and transfer pasta to a large bowl. Add next 4 ingredients and toss. Combine remaining ingredients, except cilantro, in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over pasta. Add fresh cilantro and toss thoroughly. Season to taste with salt and pepper.
 
 

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