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Buttrflied Chops with Sundried Tomato Sauce

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* Exported from MasterCook *

Recipe By     :
Serving Size  : 4     Preparation Time :0:30
Categories    : Main Dishes                     Pork
                Swift & Company

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     Armour Pork Butterflied Chops
  1           teaspoon  olive oil
  1              clove  garlic -- finely chopped
     3/4           cup  reduced-sodium chicken broth
  2        tablespoons  white wine
  1 1/4           cups  water -- divided
     1/4           cup  evaporated skim milk
  3        tablespoons  tomato paste
  2        tablespoons  sundried tomato bits
  1 1/2      teaspoons  dried basil leaves
  1           teaspoon  sugar
     1/8      teaspoon  freshly ground black pepper
  2        tablespoons  cornstarch
  4               cups  hot cooked pasta

Prepare grill for medium direct heat. Spray cooking grid with nonstick cooking spray. Place chops on cooking grid. Grill, covered, 12 to 15 minutes or until pork reaches an internal temperature of 160ºF. Turn pork once during grilling. In 10-inch nonstick skillet, heat oil over medium-high heat; sauté garlic. Combine broth and wine; deglaze pan. Add I cup water, milk, tomato paste, tomato bits, basil, sugar and pepper. Cook over medium heat, until sauce comes to a boil, stirring constantly. Combine remaining 1/4 cup water and cornstarch; add to sauce. Cook over medium heat until sauce is thickened, stirring constantly. Serve butterflied chops on bed of pasta topped with sauce.

Source:
  "Swift & Company"
S(Internet address):
  "http://www.freshpork.com/index.html"
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Per Serving (excluding unknown items): 398 Calories; 7g Fat (17.2% calories from fat); 30g Protein; 50g Carbohydrate; 3g Dietary Fiber; 48mg Cholesterol; 289mg Sodium.  Exchanges: 3 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

NOTES : Preparation: Grill

Nutr. Assoc. : 4576 0 0 4017 0 0 0 0 1447 87 0 0 0 2836

 


 

 

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