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Buttrflied Chops with Sundried Tomato Sauce |
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Recipe By : Amount Measure
Ingredient -- Preparation Method Prepare grill for medium direct heat. Spray cooking grid with nonstick cooking spray. Place chops on cooking grid. Grill, covered, 12 to 15 minutes or until pork reaches an internal temperature of 160ºF. Turn pork once during grilling. In 10-inch nonstick skillet, heat oil over medium-high heat; sauté garlic. Combine broth and wine; deglaze pan. Add I cup water, milk, tomato paste, tomato bits, basil, sugar and pepper. Cook over medium heat, until sauce comes to a boil, stirring constantly. Combine remaining 1/4 cup water and cornstarch; add to sauce. Cook over medium heat until sauce is thickened, stirring constantly. Serve butterflied chops on bed of pasta topped with sauce. Source: Per Serving (excluding unknown items): 398 Calories; 7g Fat (17.2% calories from fat); 30g Protein; 50g Carbohydrate; 3g Dietary Fiber; 48mg Cholesterol; 289mg Sodium. Exchanges: 3 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. NOTES : Preparation: Grill Nutr. Assoc. : 4576 0 0 4017 0 0 0 0 1447 87 0 0 0 2836
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