Recipes for the Grill -Beef, Pepper and Mushroom Kabobs

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Beef, Pepperand Mushroom Kabobs

* Exported from MasterCook *

Recipe By     :
Serving Size : 4     Preparation Time :0:00
Categories    : Beef                            Kabobs
                The Texas Beef Council

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
1              pound boneless beef sirloin steak -- cut 1 inch thick
1              large green, red or yellow bell pepper -- cut in 1 1/4" pieces
12             large mushrooms
1       6 ounce package long grain and wild rice blend
     1/4      teaspoon salt

                        SEASONING
1         tablespoon fresh lemon juice
1         tablespoon olive oil
1         tablespoon water
2          teaspoons Dijon-style mustard
1           teaspoon honey
     1/2      teaspoon dried oregano leaves
     1/4      teaspoon pepper

Trim fat from beef steak; cut into 1 1/4 inch pieces.

In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat.

Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.

Prepare rice according to package directions; keep warm. Meanwhile place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for medium-rare to medium doneness, turning occasionally. Season with salt.

Source:
"The Texas Beef Council"
S(Internet address):
"http://www.txbeef.org/"
Start to Finish Time:
"0:30"
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Per Serving (excluding unknown items): 365 Calories; 10g Fat (25.6% calories from fat); 31g Protein; 38g Carbohydrate; 2g Dietary Fiber; 67mg Cholesterol; 704mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

Serving Ideas : Serve kabobs with rice.

NOTES : Cook's Tip: To grill, place kabobs on grid over medium, ash-covered coals. Grill kabobs, uncovered, 8 to 11 minutes for medium-rare to medium doneness, turning occasionally; season with salt.

Nutr. Assoc. : 1661 2236 0 1523 0 0 0 0 0 0 0 0 3133 0