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Barbecued Pork Steaks #2

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* Exported from MasterCook *

Recipe By     :
Serving Size  : 4     Preparation Time :0:10
Categories    : Main Dishes                     Nat. Pork Producers Council

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     pork blade steaks -- cut 1 to 1 1/4 inches thick
     1/2           cup  bottled barbecue sauce
     1/3           cup  honey
  1         tablespoon  Worcestershire sauce
  1           teaspoon  garlic salt
     1/2      teaspoon  prepared mustard

Pound steaks with meat mallet. For sauce, in a small bowl, combine the remaining ingredients; mix well.

Place steaks on grill about 4 inches above medium-slow coals. Cook about 8 minutes on each side. Brush steaks with sauce and continue cooking 5 minutes more, turning and brushing with sauce.

Source:
  "National Pork Producers Council"
S(Internet address):
  "http://www.nppc.org"
T(Cooking Time):
  "0:15"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 314 Calories; 16g Fat (43.3% calories from fat); 18g Protein; 28g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 1473mg Sodium.  Exchanges: 2 1/2 Lean Meat; 1 1/2 Fat; 2 Other Carbohydrates.


Nutr. Assoc. : 898 85 0 0 0 0

 


 

 

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