Parmesan Salisbury Steak Skillet

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Web www.bigmamasrecipes.com

Prep Time: 35 minutes Start of Finish 35 minutes Makes 4 servings

Ingredients:

1 lb. extra lean (at least 905 ground beef
1/4 cup Italian style bread crumbs
1/4 cup grated parmesan cheese
1/4 cup chopped onion
1/4 cup milk
1.4 teaspoon pepper
2 teaspoons oil
1 bag (19 oz) green giant chef inspired frozen vegetables with Parmesan -Asiago sauce

Directions:

In a medium bowl, mix all the ingredients except the oil and vegetables. Shape into 4 oval patties, 1/2 inch thick. In a 12 inch nonstick skillet, heat oil over medium heat. cook patties in oil 3 to 4 minutes or until browned; turning once. Cover; reduce heat to low. Cook 10 minutes; drain.

Pour vegetables and sauce chips over patties. Cover; cook 10 minutes or until thermometer inserted in the center of atties reads 160 degrees F and bege tables are crisp-tender, moving patties around and gently stirring vegetables once.

High Altitude (3500-6500 ft): In step 1 cooking [attoes 3 to 4 minutes, reduce heat to medium-low then cook 10 minutes. In step 2. add 1/4 cup water with vegetables and sauce chips. Cover and cook over medium heat.

Per serving: calories 340; total fat 17g; sodium 870mg, dietary fiber 6g