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Ground Beef (Hamburger) Recipes

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Facts About Ground Beef (Hamburger) Ground Beef is a versatile and economical source for meals.  Your selection of ground beef should be made basedon price, personal preference, and the type of recipe you are making.  All ground beef packages are labeled according to the USDA standards and must contain the lean to fat ratios of the meat.  USDA regulations requires that ground beef can not contain more than 30% fat. Below is a list of hamburger to fat ratios and the kinds of recipes they are used in.  Ground Beef (Not less than 80% lean / 20% fat)......Use for recipes where you cook the meat and drain it before adding it to other ingredients.  A 3-ounce serving ofpan-broiled Patty:  206 calories, 13g fat (5.1 saturated fat) Ground Beef (Not less than 85% lean / 15% fat).......Use for meatballs, hanburgers and meat loaves.  A 3-ounce serving of pan-broiled patty:  197 calories, 11.9g fat (4.5 saturated fat) Ground Beef (Not less than 90% lean / 10 % fat).......Use in casseroles and low fat recipes.  A 3-0unce serving of lean pan broiled patty; 173 calories, 9.1g fat 93.6 saturated fat)   Related Sites: Texas Beef Council Beef, It's What's for Dinner Wisconsin Beef Council

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