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Ingredients 2 (2 ounces each) hard rolls split into halves 4 tomato slices 14 turkey pepperoni slices 2 ounces fat-free oven roasted turkey breast /4 cup (1 ounce) shredded part-skim mozzarella or reduced-fat sharp cheddar cheese 1 cup packaged coleslaw mix or shredded lettuce 1/4 medium green bell pepper, thinly sliced 2 tablespoons prepared fat-free Italian salad dressing

Directions:

Top each of two bottom halves of rolls with 2 tomato slices.  7 pepperoni slieces, half of turkey, 2 tablespoons cheese, 1/2 cup coleslaw mix and half of bell pepper slices,  Drizzle with salad dressing.  Top with toll tops.  Cut into halves.  Makes 2 servings

Serving size 1 sub sandwich

Nutritional values:

calories 275, calories from fat 22%, total fat 7g, sautrated fat 2g, cholesterol 47mg, carbohydrates  34g, fiber 2g, protein 19g, sodium 1050mg

Dietary exchanges: 2 starch, w vegatable, 2 lean meat

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