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Ingredients
- Spicy Tomato Sauce (see recipe
below)
- 1.2 (9 ounce) package refrigerated
cheese tortellini
- 1 large red or green bell pepper, cut
into 1-inch pieces
- 2 medium zucchini, sliced /2 inch
thick
- 12 medium fresh mushrooms
- 12 cherry tomatoes
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Directions:
Prepare spicy tomato sauce and keep it
warm. Cook tortellini according to package directions: drain.
Alternate tortellini and 2 to 3 vegetables pices on wooden
picks. Serve with warm tomato sauce.
Spicy Tomato Sauce:
- 1 Can (15 ounces tomato puree
- 2 tablespoons finely chopped
onion
- 2 tablespoons chopped fresh
parsley
- 1 teaspoon dried oregano leaves
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Combine tomato puree, onion, parsley, oregano
and thyme in a small saucepan. Heat throughly, stirring
occasionally. Stir in salt andpepper:
calories 136, calories from fat 132%, Total
fat 2g,saturated fat 1g, cholesterol 9 mg, carbohydrates 26g, fiber
4g, Protein 6g, sodium 448mg. Dietary exchanges: 1/2 starch, 3
vegetable, 1/2 fat
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Related Links:
Juvenile Diabetes Research
Foundation
Links to Camps for Children With Diabetes
JDRF Kids Online:
feaures penpals, stories and more
Children With Diabetes Online Community
The
American Diabetes Association
The
Juvenile Diabetes Research Foundation
The
Canadian Diabetes Association
Corporations Involved with Diabetes
General On-line Sources
Government Institutions, Universities and Hospitals
Medical and Research Information
Non-Profit Corporations
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