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Ingredients 12 large baked low fat tortilla chips 1/2 cup ( 2 ounces) shredded reduced fat cheddar cheese 1/4 cup fat-free refried beans 2 tablespoons chunky salsa

Directions:

Arrange chips in a single layer on a large microwavable plate.  Sprinkle cheese evenly over chips.  Spoon teaspoonfuls of beans over chips; top with 1/2 teaspoonfuls of salsa.  Microwave at medium (50%) power) 1 1/2 minutes; rotate dish.  Microwave 1 to 1 1/2 minutes or until cheese is melted. 

Conventional Oven Directons:

Substitute foil covered baking sheet for microwave plate.  Assemble nachos as directed on the prepared baking sheet.  Bake at 350 degrees F 10 to 12 minutes or until cheese is melted.

Single Serving Directions:

For a single serving, place 6 tortilla chips on microwavable plate; top with 1/4 cup cheese, 2 tablespoons each beans and salsa.  Microwave at medium (50%) power) 1 minute; rotate and microwave at 30-second intervals until cheese is melted.

Nutritional Value per Serving

Calories  176, Calories from fat 26%,Total fat 5g,Sturated Fat 2g, Carbohydrates  23g, Fiber 2g, Portein 10g, sodium 683 mg.  Dietary exchanges:  1 1/2 Starch, 1 lean meat, 1/2 fat

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