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Ingredients 1 carton (8 ounces) plain yogurt 1/4 cup skim milk 1 teaspoon EQUAL FOR RECIPES or 3 packets EQUAL sweetner or 2 tablespoons EQUAL SPOONFUL 3 cups frozen strawberries 1 cup ice cubes

Directions:

Combine yogurt, milk, and Equal in blender container.  With blender running, add berries, a few at a time, through opening in led.  Blend until smooth; add ice cubes one at a time through the opening in the led.  Blend until slushy.  Pour into glasses

Makes 4 - 6 ounce servings

calories 79, calories from fat 3%, Total fat <1g,saturated fat <1g, cholesterol 1 mg, carbohydrates 15g, protein 5g ,sodium 1mg.  Dietary exchanges: 1 fruit, 1/2 milk

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