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Speedy Sloppy Joe Buggy

  

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Ingredients

  • 4 hot dog buns (not split)
  • 16 thin slices cucumber orzucchini
  • 24 thin strips julienned carrots, 1 inch long
  • 4 ripe olives or piniento-stuffed olives
  • nonstick cooking spray
  • 1 (10-ounce) package extra-lean ground turkey
  • 1 1/4 cups bottled reduced-fat spaghetti sauce
  • /2 cup chopped bbroccoli stems
  • 2 teasoons prepared mustard
  • 1/2 teaspoon Worcestershire sauce
  • dash of salt
  • dash of black pepper
  • 4 small pretzel twist

 

Directions:

Hollow out the hot dog buns.  Used wooden picks to make four holes in the sides of each bun to attach "wheels:.  Use wooden pick to make one hole in the center of each cucumber slice; push carrot strip through the holes.  Pess holes in buns,  Making the wheels.

Cut each olive in half horizontally. Use wooden pick to make two holes in one end of each bun to attach " the headlights:.  Use carrot strips to attach olives to buns to make the headlights.

Spray large nonstick skillet with cooking spray.  Cook turkey in skillet over medium heat until no longer pink.  Sir in spaghetti sauce, broccoli stems, muistard, Wrocestershire, salt and pepper; heat through.

Spoon sauce mixture into haoolowed-out buns.  Press pretzel twist into grund turkey mixture, making the windshield on each buggy.

1 serving = 1 buggy

Nutritional values:

calories 277, calories from fat 14%, total fat 4g, sautrated fat 1g, cholesterol 430mg, carbohydrates  36g, fiber 4gg, protein 23g, sodium 831mg

Dietary exchanges: 2 starch,  vegetable, 2 lean meat

Related Links:

  • Juvenile Diabetes Research Foundation
  • Links to Camps for Children With Diabetes
  • JDRF Kids Online: feaures penpals, stories and more
  • Children With Diabetes Online Community
  • The American Diabetes Association
  • The Juvenile Diabetes Research Foundation
  • The Canadian Diabetes Association
  • Corporations Involved with Diabetes
  • General On-line Sources
  • Government Institutions, Universities and Hospitals
  • Medical and Research Information
  • Non-Profit Corporations

     

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