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Ocean Tuna Dip
You can easily cut the carbs in this recipe by serving 1/2 of a medium banana with 2 tablespoons of the dipping sauce.
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Directions: Combine cottage cheese, mayonnaise, lemon juice and salad dreassing mix in food processor or blender. Cover and blend until smooth. Stir in tuna, green onion and parsley. Serve with carrots. Makes 4 servings calories 116, calories from fat 20%, total fat 3g, sautrated fat 1g, cholesterol 12mg, carbohydrates 10g, fiber 2g, protein 13g, sodium 449mg Dietary exchanges: 1 vegetable, 2 lean meat |
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