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Ingredients 1 cup prepared lemonade flavor sugar free low calorie drink mix 1 cup no sugar added, vanillla ice cream 1/2 cup ice cubes or crushed ice

Directions:

Place all ingredients in blender container; cover.  Blend on high speed about 30 seconds or until thickened and smooth.  SErve immediately.  Makes 2 (1 cup) serving.

Nutritional Values per SErvings

1 serving = 1 cup

calories 90, calories from fat 40%, total fat 4g, sautrated fat 2g, cholesterol 10mg, carbohydrates  1g, fiber 0g, protein 3g, sodium 60mg

Dietary exchanges: 1 starch, 1/2 fat

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