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Ingredients Preparation time: 20 minutes 1 can ( 3 ounces) tuna, drained and falked 1/2 cup shredded red or green cabbage 1/2 cup shredded carrot 1.4 cup shredded yellow squash or zucchini 3 tablespoons reduced calorie cream cheese, sofened 1 tablespoon plain ow fat yogurt 1/2 teaspoon dried basil, crushed salt and pepper to taste 10 to 12 (4-inch) celery sticks, with leaves if desired

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Directions:

In a small bowl toss togwther tuna, cabbage, carrots and squash.  Stir in cream cheese, yogurt and basil.  Add salt and pepper to taste.  With small spatula spread mixture into clelery sticks.  Makes 10 to 12 servings

1 serving = 1 (4-inch) celery stick + 3 tablespoons spread

Nutritional values:

calories 32, calories from fat 26%, total fat 1g, sautrated fat 1g, cholesterol 5mg, carbohydrates  3g, fiber 1g, protein 3g, sodium 90mg

Dietary exchanges: 1/2 lean meat

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