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Cheesecake and Banana Dipping Sauce
You can easily cut the carbs in this recipe by serving 1/2 of a medium banana with 2 tablespoons of the dipping sauce.
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Directions: Place all ingredients except nutmeg and bananas in blender and blend until smooth. Pour 2 tablespoons sauce into each of 6 small plastic containers; sprinkle with nutmeg, if desired. Cover tightly. Refrigerate until needed, or place containers in small cooler withice. To serve, partially peel banana and dip directly into sauce; continue to peel and dip. Makes 6 servings. calories 156, calories from fat 11%, total fat 2g, sautrated fat 1g, cholesterol 4mg, carbohydrates 32g, fiber 3g, protein 4g, sodium 653mg Dietary exchanges: 1-1/2 fruit, 1/2 leam meat |
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