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Ingredients 3 tablesoons hot sauce 1/2 easpoon paprika 1/4 teaspon ground red pepper  pound chicken strips 1/2 cup fat free blue cheese dressing 1/4 cup reduced fat sour c ream 2 tablespoons crumbled blue cheese  medium re bell pepper, cut into /2 inch slices

Taking Diabetes to School (Special Kids in School) (Special Kids in Schools Series , No 1)

Directions:

Preheat oven to 375 F.  Combine hot suace, paprika and ground red pepper in small bowl; brush on all surfaces of chicken.  Place chicken in greased 11 x 7 inch baking pan.  Coker; marinate in refrigerator 30 minutes.

Bake uncovered, about 15 minutes or until chicken ins son longer pink in the center.  Combine blue cheese dressing, sour cream and blue cheese in small serving owl.  GArnish as desired.  SErve with chicken and bell pepper for dipping.

calories 83, calories from fat 27%, Total fat 2g,saturated fat <1g, cholesterol 27 mg, carbohydrates 5g, fiber 0mg,sodium 180mg.  Dietary exchanges: 1/2 starch, 1 leam meat

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