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Ingredients spiced yogurt dipping sauce(see recipe below) 1 medium Mcintosh appple, cored and chopped 3/4 cup no sugar added applesauce 1/8 teaspoon ground cinnamon 1 (6-inch) flour tortillas 1/4 cup (1 ounce) shredded reduced fat cheddar cheese nonstick cooking spray

America's Best Cookbook For Kids With Diabetes

Directions:

Prepare spiced yogurt dipping sauce; set aside. Combine apple, applesauce and cinnamon in small bowl mix well.  Spoon half of apple mixture onto tortilla; sprinklw with half of cheese. Top with another tortilla.  Repeat with remaining tortillas and apple mixture.  Spray large nonstick skillet with cooking spray; heat ober medium heat until hotl. Cook quesadillas, one at a time, about 2 minutes on each side or until golden brown/  Cut each quesadilla into fur wedges.  SErve with spiced yogurt dipping sauce.  Makes 4 servings

Spiced yogurt dipping Sauce

• 1/2 cup vanilla low fat suagr free yogurt
• 2 tablespoons no sugar added applesauce
• dash of ground cinnamon

Combine yogurt, applesauce and cinnamon in small bowl; mix well. refrigerate until read to use.

calories 196, calories from fat 15%, Total fat 3g, saturated fat 1g, cholesterol 5 mg, carbohydrates 36g, fiber 2mg, protein 6g, sodium 122mg.  Dietary exchanges: 1-1/2 starch, 1 Fruit, 1/2 fat

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