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Curried Chicken Salad Sandwich

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Ingredients:

  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoon mayonnaise
  • 1/4 teaspoon curry powder
  • /8 teaspoon each white pepper and salt
  • 4 ounces skinned and coned cooked chicken, diced
  • 2 tablespons diced celery
  • 1 tablespoon golden raisins
  • 1/2 teaspoon sunflower seed
  • 2 slices whole wheat bread, toasted

Directions

 In a medium bowl, combine yogurt, lemon juice, mayonnaise, curry powder, pepper, and salt; add chicken, celery, raisins, and sunflower seed a nd mix to coat with fressing.  Spread half of chicken salad on each slice to toast.

 

 

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