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Serves 6 - 8
Ingredients:
2 pounds stewing beef (the authors recommend chuck roast or
short ribs)
2 tablespoons vegetable oil 3 large onions 2 (8 ounce) cans tomato sauce (or 1 (6 ounce) can tomato paste) 6 medium potatoes, cut to the size of small stones 2 large carrots, cut to the size of bottle corks 5 cloves garlic 1 tablespoon plus 1 teaspoon salt Thickener:
4 tablespoons flour pinch of sugar 1 tablespoon soy sauce 1 cup water Directions: Finely mince the garlic and half of one of the onions.
Heat the cooking oil in a large pot. Add the garlic and onions and
brown. Add the beef and salt and saut?until beef is thoroughly
browned. Add tomato sauce and enough water to cover the
beef.
Bring to a boil, then turn the heat down and simmer covered,
until meat is tender - a half an hour longer (longer for short ribs).
Meanwhile, cut the remaining onions into wedges (six to an
onion). Add the potatoes to the pot and again bring to a boil.
Replace the lid and simmer another half hour. Add carrots and cook
15 minutes; add the onions; simmer another 15 minutes.
Mix the thickener ingredients in a small bowl. Make
sure to get all the lumps out. Bring the stew back up to a
boil. Add thickener, stirring constantly until well combined.
Simmer another 10 minutes. Serve on plates over steaming hot white
rice. |
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